Rebuild 4-2

Pretty intense, although cut short due to rain.

Intervals today, Looked overcast so I brought my hoodie along with me, and I used the stopwatch feature on my iPod, for the first time in history. I ran around the block but then proceeded on further, and hit 9 Mile Road, before turning back. When I hit my sixth run it started to rain, by the time I got back home, I was soaked.

Run 1: 2:02 Rest 1: 1:00
Run 2: 2:00 Rest 2: 1:01
Run 3: 2:00 Rest 3: 1:00
Run 4: 2:01 Rest 4: 1:00
Run 5: 2:00 Rest 5: 1:00
Run 6: 2:00 Rest 6: 1:00
Run 7: 2:00 Walk: 10:00
Total Time: 30:04

Went shopping for food shortly after, picked up a nifty pair of shorts while out. Picked up DDR as well, Did an hour worth of cardio on that. That's about it. Later.

Diet:
Bowl of Cereal
PB&J
Milk
V8 Fusion
Beef Stew
Cheez-its
Water
Vitamin