Feel Good 3-6

Approaching the end of the week, today is Friday so I did my tri-weekly intervals as planned. 2 minutes of run, 1.5 minutes of walk. Did that five times, then on the sixth run I made it 2.5 minutes, by that time I was pretty much back up my driveway.

So that took a good 21 minutes or so, the rest of the hour I rounded out with the bike. I rode in a wide circle around the city, not necessarily hitting any destinations, but just turning around to reverse the circle at 20 minutes. So that took up the rest of the 40 minutes, and was pretty lax, since I was pretty winded after the intervals.

After that, I fed the cats and all that good stuff, then started on my push-ups. It was considerably harder today, but I managed to hit 130 today. I pushed myself as hard as I could to hit the first set of 70, then followed up with 35. Then I did 25 elevated push-ups, and that completed my upper workout. I then did approximately 601 crunches, in 300-301 fashion. I opted to skip out of legwork today, since I had done that running, my legs were super tired. But I feel like I did my job, and that's what matters. I'm pretty exhausted, and will ONLY be doing cardio tomorrow, nothing else. In fact, I think I'm going to take a nap for 3 hours or so. Then I'll probably hang out with some peeps. Later!

Diet for Today
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Protein Shake
PB&J
Cheeseburger
DQ Blizzard
Water
Vitamin