Feel Good 3-3

So I woke up about 5:30 this morning, and got ready to go run a bit. I did more interval training, this time increasing the running to 2 minutes, while keeping the rests at 1 1/2 minutes. Did four of those, then did one run for 3 minute, and walked back to my house. I've been running just around my block, but I've been thinking about running in one direction, and then just walking my way back. This would burn more time, if I spent 30 minutes interval training, going north, it would probably take me 45 to walk back. This would make it like a full cardio workout, plus interval training. I'm thinking...

I will continue to up the ante with each day I interval train, be it increasing reps, extending running time, or shortening resting time. When I run in one direction, I may not look at time at all, and instead run for as LONG as I can, and then rest for 2 or 3 minutes, then continue to do that until I'm completely burnt out.

Whereever I decide to go with this, it's irrelevant at the moment. I have to cash this check I got today, and go to the Dick's Sporting Goods and pick up some in-line skates, and probably a bike. I've been looking at this sweet mongoose on their website for about $130, and these K2 skates for $80 or so.

Did 70 pushups today, 50 were elevated. I would thrust away as hard as possible, so my hands would leave the surface, then land back down. Elevated pushups are a different kind of burn, not as hard to begin with, but I couldn't see myself doing 100 of them. The joints in my legs are pretty sore, I'm not used to the impact running brings me. That's all for all. Out.

Diet for Today
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Footlong Sub (Subway)
Water
Vitamin Water
Orange Drink
Vitamin