1/19

I was biting one of my finger nails last night and instead of spitting it out, I guess I forgot about it and it got lodged in my throat. I'm still battling with it today with trying to regurgitate it, or wash it down, so much so that I couldn't even do my cardio today. It was just bugging me to no end, and hopefully when I go to the movies tonight I can wash it down with some coke and popcorn or something. The mouthwash in the mean time seems to be making me forget about it, at the very least.

I was also planning on fasting today (not eating the entire day) just to prove my dicipline. But yeah, that's on hiatus until this is gone from my throat. I'll update you later.